Weigh In record (no journal entry) for 07 September 2014
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255.3 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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4155 kcal
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Fat: 171.45g | Prot: 183.66g | Carb: 487.14g.
Breakfast: Honeydew Melons, Jam Preserves, Boiled Egg, Borden Low Fat Sharp Cheese, Whole Wheat Bread, Olive Oil, Tomatoes. Lunch: Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz), Plain Yogurt, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Plain Yogurt, Boston Market Meatloaf Open-faced Sandwich. Snacks/Other: America's Choice Natural Walnuts, Seedless Grapes in Heavy Syrup (Cooked or Canned), Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 6 hours, exercise - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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