Weigh In record (no journal entry) for 25 May 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2281 kcal
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Fat: 104.34g | Prot: 71.65g | Carb: 274.09g.
Breakfast: Almond Milk, Coffee, Lactose Free Fat Free Coffee Creamer. Lunch: Corn Tortilla Chips, Chalupa with Beans, Cheese, Lettuce and Tomato. Dinner: Ginger Dressing, Mixed Salad Greens, Soy Sauce, Rainbow Roll, Tea (Brewed), Batter Fried Calamari. Snacks/Other: Peanut Butter, Chocolate Syrup, Pure Almond Milk - Original, Mini Chewy Sweet Tarts. more...
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1779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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