kat31181's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
152.0 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed N/A.

Diet Calendar Entry for 31 January 2011:
1332 kcal Fat: 28.13g | Prot: 64.08g | Carb: 152.63g.   Breakfast: Bananas (Large), Turkey Pepperoni, Diet Cranberry Grape Spray Juice. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Organic Strawberry Probiotic Nonfat Yogurt. Dinner: Crostini, Tuna Sashimi, Spinach Artichoke Dip, Cucumber (with Peel), White Pita Bread, Hummus, Cabernet Sauvignon Wine. Snacks/Other: Peeled Baby-cut Carrots. more...
on diet kat31181's own diet  

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