Weigh In record (no journal entry) for 23 May 2011
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162.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1716 kcal
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Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.
Breakfast: Bananas (Large), Bagel Thins - Everything. Lunch: Light Beer, Turkey Sandwich. Dinner: Romaine, Chicken Breast, Brie Cheese, Ono, Coleslaw, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Champagne. Snacks/Other: Shortbread Cookies, Chocolate Chip Cookie, Baked Sour Cream and Onion Flavored Potato Crisps. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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