kat31181's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
162.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1716 kcal Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.   Breakfast: Bagel Thins - Everything, Bananas (Large), Whipped Cream Cheese. Lunch: Light Beer, Turkey Sandwich. Dinner: Champagne, Ono, Chicken Breast, Romaine, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Coleslaw, Brie Cheese. Snacks/Other: Chocolate Chip Cookie, Shortbread Cookies, Baked Sour Cream and Onion Flavored Potato Crisps. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

serengetti recorded a Weigh In at 218.5 lb.
eddieb96 recorded a Weigh In at 202.9 lb.
timriley recorded a Weigh In at 282.0 lb.
Techer40 recorded a Weigh In at 240.0 lb.
VeganLinz recorded a Weigh In at 134.8 lb.
os2v452ibm updated their Food Diary.
40togo recorded a Weigh In at 180.0 lb.
miketodd07 recorded a Weigh In at 179.4 lb.