kat31181's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
162.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1716 kcal Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.   Breakfast: Bananas (Large), Bagel Thins - Everything, Whipped Cream Cheese. Lunch: Light Beer, Turkey Sandwich. Dinner: Champagne, Ono, Romaine, Brie Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Coleslaw. Snacks/Other: Shortbread Cookies, Baked Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookie. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  

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