kat31181's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
162.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1716 kcal Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.   Breakfast: Bagel Thins - Everything, Bananas (Large), Whipped Cream Cheese. Lunch: Turkey Sandwich, Light Beer. Dinner: Champagne, Chicken Breast, Romaine, Brie Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Coleslaw, Ono. Snacks/Other: Chocolate Chip Cookie, Shortbread Cookies, Baked Sour Cream and Onion Flavored Potato Crisps. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kat31181's own diet

kat31181's weight history

kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

PiggyPoo1988 recorded a Weigh In at 286.6 lb.
ChowSinWon supported rhontique's Journal Entry.
kristaegan1 recorded a Weigh In at 189.0 lb.
AllieLittles updated their Exercise Diary.
cafont recorded a Weigh In at 197.5 lb.
Alexander Flores updated their Food Diary.
annmarie1987 supported lucylui01's Weigh In.
mand66 recorded a Journal Entry and a Weigh In at 215.0 lb.