kat31181's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
162.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1716 kcal Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.   Breakfast: Bagel Thins - Everything, Bananas (Large). Lunch: Turkey Sandwich, Light Beer. Dinner: Champagne, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Coleslaw, Ono, Brie Cheese, Chicken Breast, Romaine. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookie, Shortbread Cookies. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kat31181's own diet



kat31181's weight history


kat31181's Recent Activity

kat31181's Own Activity

No recent activity.

kat31181's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported carol in kinderhook's Journal Entry.
wenhes5 supported NPSMom's Weigh In.
erikahollister commented on jimmiepop's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DBLWING supported NavymomT's Journal Entry.
Caterpillar2Butterfly commented on ImLaura's Journal Entry.
0alanna0 recorded a Journal Entry and a Weigh In at 242.4 lb.
SjF60 supported 8hunter6's Journal Entry.