kat31181's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
162.9 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
1716 kcal Fat: 59.15g | Prot: 71.83g | Carb: 166.59g.   Breakfast: Bagel Thins - Everything, Whipped Cream Cheese, Bananas (Large). Lunch: Turkey Sandwich, Light Beer. Dinner: Champagne, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Coleslaw, Ono, Brie Cheese, Chicken Breast, Romaine. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Chocolate Chip Cookie, Shortbread Cookies. more...
2677 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet kat31181's own diet  

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