kat31181's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
151.5 lb Lost so far: 0.5 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1254 kcal Fat: 39.50g | Prot: 71.51g | Carb: 171.29g.   Breakfast: Diet Cranberry Grape Spray Juice, Fat Free Milk, Crunchy Corn Bran Cereal. Lunch: Fiber One chocolate Chewy Bars 90 calorie, Garden Veggie Straws - Lightly Salted, Celery, 100% Natural Whole Wheat Thin Buns, Four Cheese Blend, Fuji Apples, Chunk Light Tuna in Water, Kosher Dill Pickle Halves. Dinner: Sugar Free Chocolate Pudding Cup, Couscous (Cooked). Snacks/Other: Low Moisture Part Skim Mozzarella String Cheese, Swiss Cheese, Cut & Peeled Carrots. more...
on diet kat31181's own diet   losing 3.5 lb a week



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