Weigh In record (no journal entry) for 01 February 2011
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151.5 lb
Lost so far: 0.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1254 kcal
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Fat: 39.50g | Prot: 71.51g | Carb: 171.29g.
Breakfast: Crunchy Corn Bran Cereal, Fat Free Milk, Diet Cranberry Grape Spray Juice. Lunch: Kosher Dill Pickle Halves, Chunk Light Tuna in Water, Fuji Apples, Four Cheese Blend, 100% Natural Whole Wheat Thin Buns, Celery, Garden Veggie Straws - Lightly Salted, Fiber One chocolate Chewy Bars 90 calorie. Dinner: Couscous (Cooked), Sugar Free Chocolate Pudding Cup. Snacks/Other: Cut & Peeled Carrots, Swiss Cheese, Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 3.5 lb a week
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