Weigh In record (no journal entry) for 07 September 2014
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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708 kcal
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Fat: 26.24g | Prot: 46.37g | Carb: 72.21g.
Breakfast: Äpfel, My Muesli High Protein Muesli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Berchtesgadener Land Topfen Halbfett, Ei (Ganz), Äpfel, Alnatura Agavendicksaft. more...
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losing 0.2 lb a week
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