Weigh In record (no journal entry) for 06 September 2014
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162.6 lb
Lost so far: 21.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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720 kcal
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Fat: 27.17g | Prot: 51.82g | Carb: 79.03g.
Lunch: Vegetable Soup (Home Recipe). Dinner: Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Ideal Protein BBQ Crisps. more...
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losing 1.5 lb a week
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correiad's weight history
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