mabarrios18's Journal, 06 September 2014

236.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 89.68g | Prot: 132.50g | Carb: 315.07g.   Breakfast: Subway 6" Steak, Egg & Cheese, Sara Lee 100% Whole Wheat Bread (57g), Coffee with Cream and Sugar. Lunch: Shamrock Farms Low Fat Cottage Cheese, Late July Organic Multigrain Snack Chips - Mild Green Mojo. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Orange Chicken. more...

2788 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...