Weigh In record (no journal entry) for 20 September 2014
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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3101 kcal
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Fat: 139.89g | Prot: 113.51g | Carb: 352.03g.
Breakfast: Texas Roadhouse Cinnamon Butter, Sara Lee 100% Whole Wheat Bread (57g), Coffee with Cream and Sugar, Tia Rosa Flour Tortillas, Kirkland Signature Crumbled Bacon, Scrambled Egg. Dinner: Cracker Barrel Cornbread Muffin, Lipton Sweetened Iced Tea, Ore-Ida Steak Fries, Eating Right Peeled Baby-cut Carrots, Cracker Barrel Macaroni and Cheese, Cracker Barrel Cornbread Muffin, Cracker Barrel Chicken Fried Chicken. Snacks/Other: Hand Popped Kettle Corn. more...
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2948 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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