Weigh In record (no journal entry) for 02 August 2009
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2009:
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2236 kcal
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Fat: 70.03g | Prot: 64.84g | Carb: 277.04g.
Breakfast: onion, jalapano popper doritos, Wheat Bread (Reduced Calorie), tuna salad. Lunch: nature valley maple granola bar. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, baked tostitos, turkey kielbasa, lipton rice sides, Budweiser Light Beer. Snacks/Other: club crackers. more...
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3010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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