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New workout schedule is going very well. Goal: get in the gym or workout 4/6 days (before next training session). Weigh-in every other day.
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1013 kcal
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Fat: 26.42g | Prot: 76.57g | Carb: 130.51g.
Breakfast: Almond Milk. Lunch: mixed greens, sargento, Flatbread Light Herb Italian, barbecue sauce, pulled turkey. Dinner: Grape Juice Bar, Cottage Cheese (Lowfat 2% Milkfat), Black Bean Mango. Snacks/Other: Peaches, Cottage Cheese (Lowfat 2% Milkfat). more...
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1853 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Sara_GY's weight history
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