Weigh In record (no journal entry) for 25 July 2022
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160.0 lb
Lost so far: 3.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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187 kcal
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Fat: 7.25g | Prot: 13.25g | Carb: 10.60g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap, Fresh & Easy Liquid Egg Whites. more...
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gaining 0.4 lb a week
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