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ughh why won't my weight budge ... I'm stuck in weightloss limbo. I'm going to lower my daily calorie allowance
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1914 kcal
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Fat: 73.16g | Prot: 112.36g | Carb: 217.03g.
Breakfast: Old Fashion Oatmeal, Bananas, Raisins, Dried Prune, Cream (Half & Half). Lunch: Balsamic Vinegar, Olive Oil, Apples, Light Creamy Swiss Cheese, Tomatoes, Shredded Carrots, Green Leaf Lettuce, Chunk Light Tuna in Water, Firm Silken Tofu. Dinner: Extra Virgin Olive Oil, Milk (Nonfat), Blueberries, Strawberries, Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice Medley, European Turbot (Fish), Classic Hummus. Snacks/Other: Supremely Spicy Hummus, Multigrain Crispbread Crackers, Ginger Snaps Cookies, Mozzarella String Cheese, Almonds. more...
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2807 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Exercise machine (fast) - 30 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I had been like that for 2 weeks, its so frustrating I know but keep to the diet you already have. Just add 10 mins to your daily work out, drink more water, No sugars or sodas and you'll see the difference. :) Don't get discouraged. You'll be fine.
25 May 11 by member: La Fresa Mas Dulce
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Good call I'm going to the gym tonoight I'll put in the extra time - thanks!
25 May 11 by member: sgarfield
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