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Time can be a great motivator or a ruthless killer, it all depends on how you use it. If you're wasting time and not seeing the results, ask yourself if you're doing all you can to get those results. If not, change your approach. Don't waste your time doing what others are doing, but rather what works for you! Everyone's journey is different!
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484.0 lb
Lost so far: 194.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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495 kcal
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Fat: 11.39g | Prot: 55.29g | Carb: 45.95g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel. Lunch: Bananas , StarKist Foods Tuna Creations Ranch. Dinner: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Kraft Singles American Cheese. more...
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losing 7.0 lb a week
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