Weigh In record (no journal entry) for 25 July 2022
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202.2 lb
Lost so far: 1.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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523 kcal
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Fat: 37.92g | Prot: 21.70g | Carb: 27.21g.
Lunch: Macadamia Nuts . Dinner: Farm Rich Avocado Slices, Salsa, Deep-Fried Pork Rinds, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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gaining 2.8 lb a week
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