Weigh In record (no journal entry) for 06 September 2014
|
195.2 lb
Lost so far: 0.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
1682 kcal
|
Fat: 80.22g | Prot: 173.38g | Carb: 76.99g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Frito-Lay Sun Chips Original Flavor. Dinner: Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Green Snap Beans (Drained Solids, Canned) , Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter. more...
|
|
3147 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|