|
eating right, working out, getting in the cardio. Just not dropping. It will in time. I let myself slip for too long. Love running again, though it has been tough. Deeply enjoy how i feel eating healthy.
|
183.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2011:
|
1247 kcal
|
Fat: 42.52g | Prot: 115.00g | Carb: 106.86g.
Breakfast: Water, milk, MyoFusion - Chocolate Mint. Lunch: roast beef, multi grain wraps, Natural Shredded Cheddar Jack Cheese. Dinner: bell pepper, sesame seed oil, tofu, macadamia nuts, water chestnuts, scallion, leeks, kale, broccoli, chicken breast. Snacks/Other: grapefruit. more...
|
|
3181 kcal
|
Activities & Exercise:
Mountain Bike - 1 hour and 45 minutes, Running - 7/mph - 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 55 minutes, Resting - 7 hours. more...
|
steady weight
|