Dilligaf4jskb's Journal, 25 May 2011

191.6 lb Lost so far: 1.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 78.13g | Prot: 82.78g | Carb: 173.96g.   Breakfast: Mint Brownie. Lunch: Berry Almond Chicken Salad. Dinner: Ketchup, white toast, bacon, Scrambled eggs. Snacks/Other: Hershey's Strawberry Syrup, 2% Milk, Pringles Stix. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...