Weigh In record (no journal entry) for 06 September 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2014:
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1752 kcal
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Fat: 70.80g | Prot: 39.75g | Carb: 251.44g.
Breakfast: Di Lusso Oven Roasted Chicken Breast, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Beef Meatballs, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Coleslaw, Mayonnaise-Like Salad Dressing (Fat Free). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Dean's Ranch Dip, Ruffles Original Potato Chips, Brach's Milk Chocolate Stars, Brach's Malts. more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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