Weigh In record (no journal entry) for 06 September 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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1917 kcal
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Fat: 86.05g | Prot: 140.57g | Carb: 143.97g.
Breakfast: Madhava Coconut Sugar, Land O'Lakes Whipped Light Cream, Bananas, Peach. Lunch: Chocolate Puddings, Land O'Lakes Whipped Light Cream, Madhava Coconut Sugar, Whole Foods Market Applewood Smoked Bacon, Egg, Wellshire Farms Black Forest Ham, New Hope Oven Roasted Turkey Breast, Pita Alwatan White Pita, 365 Medium Cheddar Cheese. Dinner: 365 Medium Cheddar Cheese, Egg, Whole Foods Market Applewood Smoked Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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losing 1.4 lb a week
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