Weigh In record (no journal entry) for 06 September 2014
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1499 kcal
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Fat: 42.24g | Prot: 56.16g | Carb: 172.07g.
Breakfast: Tetley Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Reduced Fat Milk. Lunch: Aldi Dutch Gouda Cheese Slices, Apples, Egg. Dinner: Iceland Neapolitan Choc Ice, Pinot Noir Wine, Tesco British Beef Lean Steak Mince, Asda Tinned Tomatoes, White Rice (Long-Grain), Kidney Beans (Canned), Onions. more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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