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Woohooo!
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1942 kcal
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Fat: 36.50g | Prot: 64.60g | Carb: 262.53g.
Breakfast: Village Bakery Medium White Bread, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Aldi Cheese Puffs, Aldi Dutch Gouda Cheese Slices, Sliced Ham (Extra Lean) . Dinner: Lemon Puddings (Dry Mix), Champagne, Sharwood's Prawn Crackers, White Rice, Chicken Breast (Skin Not Eaten), Aldi Thai Red Curry Sauce. more...
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losing 2.3 lb a week
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