Weigh In record (no journal entry) for 25 May 2011
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231.4 lb
Lost so far: 3.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2001 kcal
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Fat: 53.48g | Prot: 117.80g | Carb: 102.94g.
Breakfast: Turkey Sausage, Bacon (Cured, Baked, Cooked). Lunch: Sunrise Subway Melt. Dinner: Buffalo Wings, Lite Beer, Grits, Shrimp, Baked or Broiled Tuna. more...
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3411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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