Weigh In record (no journal entry) for 27 May 2011
|
230.2 lb
Lost so far: 4.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2011:
|
1503 kcal
|
Fat: 48.02g | Prot: 132.64g | Carb: 47.38g.
Breakfast: Turkey Drumstick. Lunch: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), michelob ultra. Dinner: Tuscan White Bean Hummus, Whole Wheat Crackers, Turkey Drumstick. more...
|
|
3393 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blutobob's weight history
|