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Miami home 7:30 am pants
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1627 kcal
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Fat: 32.17g | Prot: 90.70g | Carb: 272.50g.
Breakfast: Coffee, Sugar Free Grape Jelly with Fiber, 100% Liquid Egg Whites, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Organic Puffed Kamut Cereal, Almond Milk, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer. Lunch: Coffee Cream, Special K Cracker Chips - Sea Salt, Multi-Grain Sandwich Thins, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Dinner: Organic Puffed Kamut Cereal, Cheerios, Almond Milk, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: 94% Fat Free Microwave Popcorn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
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gaining 5.6 lb a week
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