Weigh In record (no journal entry) for 24 July 2022
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203.9 lb
Lost so far: 16.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1499 kcal
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Fat: 62.59g | Prot: 78.85g | Carb: 184.32g.
Breakfast: Blackberries , Blueberries . Lunch: Walnuts, Cherry Tomatoes, Plums, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Tomato Juice, Avocados , Safeway Deli Style Thin Sliced Roast Beef. Dinner: Great Value Tomato Juice, Strawberries, Avocados , Mangos , Kraft 100% Grated Parmesan Cheese, Good Sense Raw Sunflower Seeds, Kroger Pink Salmon . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Bing Cherries. more...
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2944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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