Weigh In record (no journal entry) for 25 May 2011
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151.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1323 kcal
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Fat: 73.55g | Prot: 76.79g | Carb: 90.30g.
Breakfast: jumbo egg whites. Lunch: subway cheese, subway mayo, 6" Turkey Breast and Ham. Dinner: mustard, ketchup, beer brats. Snacks/Other: land o lakes cottage cheese 4%, triscuits. more...
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2420 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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