Weigh In record (no journal entry) for 25 May 2011
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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2670 kcal
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Fat: 68.98g | Prot: 106.11g | Carb: 346.78g.
Breakfast: wheat thins flatbread, coffee, cvs fish oil, Quick Cooking Oats. Lunch: subway roast beef. Dinner: tostitos salsa, garlic, olive oil, fish oil, white cooking wine, chicken thighs. Snacks/Other: chocolate peanut butter protein bar, honey bunches of oats, tortilla chips, milk, kashi cherry dark chocolate, vodka, no sugar added fudge, Jolly Time. more...
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2021 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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