cheapthrillz's Journal, 19 May 2011

139.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 23.20g | Prot: 96.52g | Carb: 164.84g.   Breakfast: blueberry cranberry yogurt publix, whey protien eas. Lunch: Honey Mustard, Chipotle Mustard, Tumaro's Multi Grain Tortillas, tomato, onion, spinach, mushroom, Lite Firm Tofu. Dinner: fish oil, shrimp publix, lime juice, couscous, Bird's eye steamfresh carrots snap peas. Snacks/Other: chachies salsa, what thins flatbread, red wine, grapefruit juice. more...

2026 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...