brodyjaws's Journal, 05 September 2014

273.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 95.20g | Prot: 117.25g | Carb: 118.06g.   Breakfast: Hatfield Scrapple, Garden of Life Raw Protein Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. Lunch: Martin's Sandwich Potato Rolls, Johnsonville Cheddar Bratwurst. Dinner: Penne, Chicken or Turkey Salad. Snacks/Other: Turkey Hill Black Cherry Premium Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, General Mills Honey Nut Chex. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...