Lucy_Dai's Journal, 05 September 2014

106.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 38.22g | Prot: 47.35g | Carb: 215.80g.   Breakfast: Orange Julius Blueberry Blast Premium Fruit Smoothie (Medium). Lunch: White Rice, Green String Beans, Roundy's Blueberry Waffles. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Apples , Nectarines . more...

1777 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...