Weigh In record (no journal entry) for 24 July 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1424 kcal
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Fat: 50.93g | Prot: 57.56g | Carb: 178.40g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Fry's Meat Free Chicken Style Burger, Daily's White Roll. Dinner: Sainsbury's Bramley Apple Pies, Tea with Skimmed Milk, Batchelors Bigga Dried Peas, Tesco Corned Beef, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Tea with Skimmed Milk. more...
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steady weight
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