JulofDenial's Journal, 05 September 2014

Remember self, it's just water flux.

100.0 lb Lost so far: 12.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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958 kcal

Fat: 5.11g | Prot: 19.43g | Carb: 216.37g.   Lunch: Valued Naturals Dried Pitted Dates, Bush's Best Grillin' Beans Southern Pit Barbecue, Instant Brown Rice (Fat Not Added in Cooking), Mango. more...

1105 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...