Weigh In record (no journal entry) for 05 September 2014
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1669 kcal
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Fat: 72.03g | Prot: 57.79g | Carb: 196.33g.
Breakfast: Alpen No Added Sugar Muesli, Semi-Skimmed Milk. Lunch: Ham Sandwich with Spread. Dinner: Fish and Chips. Snacks/Other: Chocolate Cake (with Chocolate Icing), Asda Sultana Scones, Tesco Strawberry Jam. more...
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steady weight
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