Weigh In record (no journal entry) for 06 September 2014
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2170 kcal
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Fat: 89.27g | Prot: 107.16g | Carb: 184.23g.
Breakfast: Tesco Chocolate Chip Brioche Rolls, Chiquita Banana. Lunch: Lurpak Lightly Salted Spreadable Butter, Sainsbury's Cheddar Cheese, Kallo Dark Chocolate Rice Cake Thins, Vogel's Soya & Linseed Bread. Dinner: Marks & Spencer Large Vegetable Samosa, Sainsbury's Onion Bhajia, Sainsbury's Indian Vegetable Curry, Asda White Basmati Rice, Sharwood's Plain Chapatti, Lamb Curry. Snacks/Other: Sauvignon Blanc Wine, Peroni Lager (Bottle). more...
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losing 21.0 lb a week
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