Weigh In record (no journal entry) for 02 September 2014
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2081 kcal
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Fat: 60.87g | Prot: 95.47g | Carb: 293.05g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Pineapple, Tesco Cherry Tomatoes, Warburtons Sandwich Thins, Sainsbury's Low Fat Houmous. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Boiled Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Marks & Spencer Irish Brown Soda Bread, Lurpak Spreadable Lighter, Kallo Dark Chocolate Rice Cake Thins, Asda Sultana Scones, Coffee with Milk, Tesco Raspberry Jam. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 0.1 lb a week
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