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I'm dropping stomach weight/bloat fairly quickly, hopefully I don't just hit a brick wall in the next few days. Today might be difficult to track since I have a grad club luncheon AND a department mixer potluck tonight. I always like making something decadent to bring, and sweets don't tempt me... it's cheese and pizza and the savory foods that I have to control.
I started taking a few supplements recommended for stress management (B complex, bitter orange, rhodiola rosea), and they seem to be curbing appetite and compulsive eating. I'll take advantage of that to establish some good habits over the next few weeks. The goal over the next three days is to drop carbs below 100g.
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1627 kcal
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Fat: 80.56g | Prot: 100.27g | Carb: 94.29g.
Breakfast: Noosa Coconut Yogurt, Blue Cheese, Eggland's Best Large Grade A Eggs. Lunch: Ranch Salad Dressing, 365 Barbecue Chicken Pizza. Dinner: Red Table Wine, Hormel Pulled Pork, Coleslaw, Carrots, Little Salad Bar Spicy Red Pepper Dip, Publix Red Bell Pepper, Atlantic Salmon (Farmed), Zucchini, Kraft Original BBQ Sauce, Dream Dinners Chicken Paella. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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