torekeny's Journal, 06 September 2014

161.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 77.24g | Prot: 82.71g | Carb: 124.15g.   Breakfast: Eggland's Best Large Grade A Eggs, Blue Cheese, Noosa Coconut Yogurt. Lunch: Mission Soft Taco Flour Tortillas (Medium), Land O'Lakes Spreadable Butter with Canola Oil, Tribe Spicy Red Pepper Hummus, Bell Peppers, Trader Joe's Frozen Chopped Spinach, Classico Four Cheese Alfredo Pasta Sauce, ice cream cups chocolate swirl. Dinner: Chicken Breast, Macaroni or Noodles with Cheese, Zucchini, Red Table Wine. more...

2194 kcal

Activities & Exercise: Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...