Weigh In record (no journal entry) for 25 May 2011
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156.4 lb
Lost so far: 1.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1474 kcal
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Fat: 37.58g | Prot: 45.93g | Carb: 195.43g.
Breakfast: Bananas, Almonds, Blueberries , Oatmeal, Milk, Half and Half Cream. Lunch: Whole Wheat Bread, Cream of Chicken Noodle Soup. Dinner: Chocolate Puddings, Cucumber (with Peel), Green Peppers, Hummus, Whole Wheat Pita Bread, Beer. more...
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1765 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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