Weigh In record (no journal entry) for 05 September 2014
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186.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1978 kcal
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Fat: 54.36g | Prot: 115.61g | Carb: 216.16g.
Breakfast: Kroger Blended Greek Yogurt - Black Cherry, Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Lunch: Lay's Kettle Cooked Jalapeno Potato Chips (Package), Kirkland Signature Grilled Chicken Breast Strips, Annie Chun's Miso Soup Noodle Bowl. Dinner: Blue or Roquefort Cheese, Calavo Avocado, White Rice (Long-Grain, with Salt, Cooked), Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Other: Shock Top Beer, snack artist roasted pistachios with sea salt, Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2471 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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Mandolinmark's weight history
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