Weigh In record (no journal entry) for 05 September 2014
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143.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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919 kcal
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Fat: 30.27g | Prot: 47.18g | Carb: 111.04g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Egg Beaters Egg Beaters - Original, Crystal Farms Mexican Finely Shredded Cheese, Merex Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Cole Slaw, McDonald's French Fries (Small), Fried Battered Perch. Snacks/Other: Pears. more...
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gaining 0.5 lb a week
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