Weigh In record (no journal entry) for 12 September 2014
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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877 kcal
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Fat: 38.25g | Prot: 44.24g | Carb: 91.07g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Bananas, Cappuccino. Lunch: Cole Slaw, Fried Battered Perch, McDonald's French Fries (Small). more...
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losing 0.4 lb a week
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