Weigh In record (no journal entry) for 19 August 2014
|
142.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2014:
|
265 kcal
|
Fat: 0.97g | Prot: 6.67g | Carb: 55.39g.
Breakfast: Fresh Blueberries, Florida's Natural 100% Pure Florida Orange Juice, Milk (1% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Blueberry Cereal, Florida's Natural 100% Pure Florida Orange Juice. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|