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Still plugging along. Start dance lessons tonite - hope this little bit of exercise helps - i NEED HELP
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176.6 lb
Lost so far: 33.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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701 kcal
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Fat: 36.30g | Prot: 73.86g | Carb: 17.54g.
Breakfast: coffee with milk, water, egg, Swiss Cheese. Lunch: cajun spice, Chicken Breast, water, salad. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), pickle, carrot, gravy, bacon. Snacks/Other: dentine gum. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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