Weigh In record (no journal entry) for 05 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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1557 kcal
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Fat: 68.86g | Prot: 53.45g | Carb: 196.12g.
Breakfast: Great Value Bran Flakes Cereal, Silk Chocolate Soymilk. Lunch: Fuji Apples, Dill Cucumber Pickles, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lobster Bisque. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Trader Joe's Baby Carrots, FoodShouldTasteGood Multigrain Tortilla Chips, Tostitos Medium Salsa, Toasted Chips - Sweet Home Sour Cream & Onion, Peach. more...
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3380 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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