Shiniquiet's Journal, 05 September 2014

193.7 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 29.43g | Prot: 56.00g | Carb: 80.74g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) . Dinner: Applebee's Roma Pepper Steak. more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...