Shiniquiet's Journal, 08 September 2014

196.5 lb Lost so far: 3.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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245 kcal

Fat: 2.43g | Prot: 12.00g | Carb: 54.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . more...

2577 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...