Weigh In record (no journal entry) for 23 July 2022
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129.9 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1297 kcal
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Fat: 65.13g | Prot: 55.86g | Carb: 129.68g.
Breakfast: Budin de avena y platano, Mayonesa, Palmitos. Lunch: Tomates, Garbanzos Cocidos, Receta del Abuelo Suprema de Pollo Kayser. Dinner: Ambrosoli Cerezas al Cognac. more...
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losing 0.8 lb a week
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