Weigh In record (no journal entry) for 05 September 2014
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192.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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977 kcal
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Fat: 40.43g | Prot: 55.03g | Carb: 96.82g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Organic Valley 2% Milk, Rice Krispies. Dinner: Archer Farms Mediterranean-Inspired Quinoa Blend, Trader Joe's Cut Butternut Squash, Cooked Kale (from Fresh, Fat Added in Cooking), Trader Joe's Pork Carnitas. Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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