Weigh In record (no journal entry) for 23 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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813 kcal
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Fat: 28.30g | Prot: 34.00g | Carb: 109.00g.
Breakfast: Hoagie Cheese Sandwich, Celery Juice. Lunch: Rice with Vegetables in Tomato Based Sauce (Mixture). Dinner: Orange Juice. more...
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gaining 0.2 lb a week
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